https://www.healthengineered.co/learn-blog daily 0.75 2021-12-21 https://www.healthengineered.co/learn-blog/blog-post-title-one-a5xcr monthly 0.5 2020-05-19 https://www.healthengineered.co/learn-blog/blog-post-title-two-zfmlg monthly 0.5 2020-05-19 https://www.healthengineered.co/learn-blog/blog-post-title-three-3n9s6 monthly 0.5 2020-05-19 https://www.healthengineered.co/learn-blog/blog-post-title-four-l55ly monthly 0.5 2020-05-19 https://www.healthengineered.co/draft-holder daily 0.75 2022-01-11 https://www.healthengineered.co/offerings daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg OFFERINGS https://www.healthengineered.co/about daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg ABOUT https://www.healthengineered.co/origins daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg ORIGINS https://images.squarespace-cdn.com/content/v1/5fb40e39e69b5057dd787ec7/1606507086226-LL7UGVAJ9JKLKL5W6J04/max+%281%29.png ORIGINS - Max Grossman Max Grossman Founder, Health Engineered LLC https://www.healthengineered.co/connect daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg CONNECT https://www.healthengineered.co/willpower daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/5fb40e39e69b5057dd787ec7/ddbf546f-3dcf-41b1-ac9d-fa6b9b816b09/pexels-andres-ayrton-6578415.jpg Tell Me About Willpower - Everything costs willpower. Spend wisely. Willpower is nothing new in the world of health, fitness, and behavior change. It’s so familiar, most people won’t even click to this page thinking they know what willpower is all about. So nice job, you! Your open mindset and willingness to explore will take you far Without an intentional approach to using willpower, even the most motivated people struggle and quit. We hate seeing good people lose belief in themselves and what they’re capable of. Our approach is here to change that. 1) Willpower is the currency of action We view willpower as money because every action, inaction, and choice you make costs willpower. And like money, there’s only so much willpower to act and make impactful change. It’s crucial to focus spending on behaviors that move the needle the most. If you have 10 bricks of willpower and everyday life leaves you just one for your health, where is the best place to spend it? Finding that answer is what we do best. 2) Dodge willpower traps Spending willpower on the wrong things is a fast road to burnout. “Just do it” is catchy but not a long-term strategy; it leaves you trying hard but struggling to keep up. We help you steer clear of willpower sinks that just aren’t worth it. 3) Spend $1, make $100 Sound like a business scam? Not when you’re spending your willpower on systems. Systems are intentional, high return behaviors that are like a trampoline: put in a bit of effort the right way and you fly a LOT higher. Our approach: spend willpower on the one action that yields 100 positive outcomes, maximizing your personal ROI. Done repeatedly, this builds crazy momentum to take you through plateaus and over the bumps of life. 4) Smart spending makes it all easier Building systems means results happen more naturally and stick around with less effort. We want you to make as little change as possible to get everything you could hope for. Spending willpower on the right priorities is your way forward. Want to learn more? Keep reading: How This Works Check out: Why Choose Us https://www.healthengineered.co/ffc daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5fb40e39e69b5057dd787ec7/937c01e9-78fd-407c-a912-924d1cb0e8fc/IMG_0994.jpg Tell Me About FFC - Fitness. Food. Capacity. “Another day on social media and, oh look, everybody in the world just made an amazing transformation… Except for me.” With one quick scroll of your feed, you might get the impression everyone out there is getting effortless, amazing results. Unfortunately, this is far from the case. The Health and Fitness Industry has been struggling lately. It hasn’t been able to achieve lasting results for our most prevalent demographic: Busy, everyday people with jobs, children, caretaking duties, and an overfull plate. And, this makes sense because the vast majority of trainers, coaches, apps, and programs out there only address one or two of the three things all health goals require. The Status Quo Must Change Here are some numbers we’ve observed working with clients, trainers, dietitians, and physicians around the country: 25% of people can see results just working on fitness 50% of people can see results working on both fitness and food … if you’re the remaining 50-75% of people, you’re historically out of luck. This is unacceptable. Our approach benefits everyone while focusing on those stuck in the gap. We begin by recognizing that all health goals require fitness, food, AND capacity. We'll start with that last one. Capacity (time + energy) The issue at the root of all this is simple: If you don’t have enough time… If you don’t have enough energy… You can’t take consistent action. Without action… Your mind won’t change. Your body won’t change. Your health won’t change. We are what we do often, and if we can’t do the work, we remain the same. Without capacity, we can’t sustain a training or food plan (no matter how good it is). Most approaches out there do nothing to address this issue even though it is the thing stopping people from getting results. Through our proven curriculum and coaching strategies, we’ve made capacity-building a pillar of everything we do. With more time and energy, you’ll be amazed at what fitness and food can really do for you. Food Food is messy, emotional, and primal. We've been eating since the womb and inherited a relationship with food passed down for generations. As such, any changes in what, how, or why we eat are often more involved and nuanced than we believe. Like Matryoshka nesting dolls, a single change has multiple potential pitfalls and considerations. Enter our Mind to Mouth Model: a systematic approach for your individual needs to resolve each obstacle you encounter. We don’t ascribe to any one camp here: paleo, vegan, keto, mediterranean… all approaches have value. We extract the best tools for you and tweak them to match your lifestyle with ease. PS: there are no “bad foods” in our model; we simply identify the right balance that allows you to get results while ensuring you enjoy what you eat. Fitness Let’s be clear: the goal is not to fall in love with exercise. The goal is to fall in love with what your body can do! Yes, we help people build juicy muscle and peel off slabs of fat- that’s an every day thing. But, that is the result of our focus on bodily ownership, real-world strength, and capability. From fitness in the mountains to handstands, dance classes, or that stubborn water softener bag… We’ve got you covered. Our approach to Fitness is all about two things: 1) Get you the results you want ASAP 2) Be able to do anything you want for the rest of your life With your newfound abilities, everything becomes play. We know you’ll love what you can do. We could go on all day (can you tell?) but in the end, you need fitness. You need food. And you especially need capacity. We’ll help you put it all together. Keep reading: How This Works Check out: Why Choose Us. Or: Get In Touch https://www.healthengineered.co/virtualcoaching daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5fb40e39e69b5057dd787ec7/a0fd09f9-edd6-4590-892c-e8d4f5182e2e/Woman+on+Tablet+at+Climbing+Gym.png Tell Me About Virtual Coaching - Why Virtual? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.healthengineered.co/they-do-we-do daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5fb40e39e69b5057dd787ec7/9938e407-afad-44ca-a7db-9bda13bf5a2f/pexels-rfstudio-3618726.jpg They Do, We Do - We ensure the work gets done. What They Do: Sell an exercise program and leave you to get the workouts in. What We Do: Design your training schedule with backups, reminders, reward structures, and metrics. You’ll stay motivated for workouts and we fine tune along the way. https://images.squarespace-cdn.com/content/v1/5fb40e39e69b5057dd787ec7/f23e16a3-c9b9-4f93-a0c6-154e6795ff04/pexels-august-de-richelieu-4259707.jpg They Do, We Do - We get you set up. What They Do: Tell you to consume double or even triple your current protein intake or cut out foods you love. What We Do: Find foods you’re willing and able to eat, co-create your food lists (no-cook snacks to tantalizing dinners), and establish a plan-shop-prep-eat flow to make it natural. https://images.squarespace-cdn.com/content/v1/5fb40e39e69b5057dd787ec7/bee16edd-5b41-4c1b-a128-8d2553198cec/pexels-kevin-malik-9032774.jpg They Do, We Do - We find upstream solutions. What They Do: Tell you to work on stress management “because it’s important” and recommend strategies you didn’t ask for. What We Do: Explain your stressors’ unique impact on your goals. Identify energy and time drains, then you pick where we habit stack to resolve those capacity issues. Tell Me About FFC ———————— We do this for dozens of key areas based on your situation and goals. Because in the end, until we make it uniquely yours… it won’t work. 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