Get the body you need for the life you want.
Personalized community fitness for results that last.
Because you don’t have time to waste.
Group Coaching that cuts through noise and distractions so you know exactly what to do, have a plan to fit your life and the support of peers with goals like yours.
Feel great. Be strong. Look the part.
All without living for the gym.
The Essentials:
-
We’ve identified dozens of reasons.
Here are our favorites:
•Connect with others who want what you want
•Peer and coach accountability
•Choose your adventure while benefiting from the group’s direction + energy
•Affordable access to a proven model
If you want lasting results and a supportive community while focusing on your needs…
You’re in the right place.
-
On-demand apps provide enjoyable tools but no plan to ensure you get results.
In contrast, our method was designed for results. We equip you with the skills, strategy and accountability to get what you want.
On-demand apps’ flavor-of the day workouts are fun but they can never bring the results our great training programs can.
Especially when those programs are paired with individualized nutrition coaching and support that helps you stick with the process!
There are so many examples we could provide but here’s the gist:
On-demand platforms have their place but can’t take you very far.
Our approach was built to take you as far as you want to go.
For more, see our method.
-
These sessions help…
Boost consistency from 0-20% up to 70-90%
and
Reduce likelihood of quitting on your goals by over 80%
Get energized and motivated.
Gain confidence with expert guidance.
Share and learn.
Set a foundation for results faster than you could ever imagine.
-
Stay accountable with ongoing connection to your coach and pod beyond group sessions, including solo workouts and impactful tasks to complete.
“Failure” with Health and Fitness happens for three reasons:
Not knowing what to focus on.
Lacking a plan that holds up to real life.
Staying accountable to take action consistently.
We address each of these, especially #3 (which gets just about everybody).
We won’t let that happen to you.
-
Our approach to groups is like going to a restaurant with others:
Everyone sits at the same table and looks at the same menu but they don’t all pick the same thing.
If the restaurant (us) does a good job, everyone will walk away satisfied with their individual choices.
Our program is built to guide each person to their own unique solutions.
-
We are big believers that if something is…
•Important
•Challenging
•Not happening automatically
… you want to make it as easy as possible.
There are enough barriers to self-care as it is! Operating virtually reduces life’s ability to throw you off and ensures you’re supported through each week.
Virtual allows unprecedented consistency and our members’ results speak to its impact.
Feel free to check out our Q+A on this topic.
Individualized coaching that adjusts to you.
See progress in real time.
Connect to your coach and support team through the week.
Feel like each workout is made for your body.
A community worth connecting to.
Never feel like you’re in this alone.
Connect with and learn from others who know exactly what you’re going through.
Feel supported when life gets tough.
Be supported.
Support others.
Get results.
Keep them for life.
"I'm really enjoying this- I need someone to tell me where to focus and hold me back from my all-or-nothing mentality"
54 y/o. Creative Director.
"I’m going to start bawling in my closet!!! Every now and then I try on my favorite jeans from pre-pregnancy and can barely get them over my hips. Today they are buttoned and I’m wearing them to work!!"
37 y/o. Mom of 2. Entrepreneur.
"I'm just feeling fit! Thank you... how am I getting such good results from so little work?"
30 y/o. Graphic Designer.
Note: This isn't for everyone.
Want rigid living, restrictive eating and intimidating workouts? This isn’t your program.
But if you’re busy with daily distractions and want a convenient approach proven to work…
You’re exactly who this is for.
If you knew where to focus, had a plan individualized for you and the support of coaches and peers…
Don’t you think you’d succeed?
We know you would.
If you’re ready to put self-care on the front burner while still living life, it’s time.
What’s Included:
-
60’ via Zoom.
Think of it like guided office hours.
You’ll be led through your scheduled training for the day with the ability to ask questions, receive feedback and get a great workout.
This is complemented by 1-3 additional workouts to complete independently through the week.
-
60’ via Zoom.
All trainers wish they were doing this.
The time is used to guide you through a proven curriculum fitted to your needs, share experiences and answer questions that could’ve stalled you for weeks or months.
-
Our programs are designed so everyone from complete beginners to experienced trainees can see great results.
You’ll have access to as many or as few as you need throughout the week to ensure you see progress within the limited time you have available.
-
Food is messy, emotional and tough to change.
We have an approach and tools that help you pick exactly what you need to focus on while scaling the challenge just right so you stack up win after win.
-
A direct line of communication to your coach via our app means individual support and guidance through the week outside of group sessions.
Your coach is also your connection to the other coaches on our team. This means extra collaboration and professional opinions when needed.
-
Say goodbye to the days of feeling like you were in this alone.
You’ll be teamed up with 1-3 other participants to check in, support and cheer on one another as you share in the process together.
This communication will be facilitated by your coach as well so you aren’t left to figure it all out on the fly.
Participants can also access…
•Movement practices
•Guided curriculum activities
•High impact food checklists
•Community Challenges
•Bonus workouts (body part or pain focus)
•Our growing resources library
•Future live events
For more, see the FAQs below.
30 Day Trial
$45
One-time equipment deposit
Don’t continue past the trial? You can keep your equipment as a thank you ($90 value)
*10 participant cap
Group session scheduling based on consensus according to majority of participants’ schedules
START DATE: APRIL 17, 2023
Registration closes April 9
If you feel you need a more personalized experience, please inquire about our 1:1 offerings shown here.
Ongoing Membership
$220
Billed every four weeks
If you continue past the trial, we’ll refund your deposit and the 30 day trial is on us ($310 value)
Your Coach:
Max Grossman
I’m a dad, husband, coach and business owner.
I’ve logged thousands of hours doing, coaching and improving how we use health + fitness.
I’m here to help you do exactly what’s needed to get the results you want.
For life.
If you’ve read this far, this is for you.
If you’re not sure, we totally get it.
That’s why we have the trial.
More questions? Scroll down to the FAQs, see our method or submit your info to connect.
You’re Invited!
Frequently Asked Questions
-
A 30 day trial for you.
We know our model works and can be life-changing. All we ask:
Show up and make the most of it!
Do the workouts. Tackle activities and curriculum. Engage with your peers.
We’ve found that people who can dedicate just 10% of their time to self care can see great, lasting results.
Yes- that means you can succeed while giving 90% of your time to everyone and everything else.
We believe in you.
Are you willing to try?
-
As one member says: “pay peanuts, get monkeys!”
Jokes aside, we recognize our group pricing is higher than on-demand services out there.
This is both appropriate and intentional.
Here’s why
•This is an actively coached experience, not a library of recorded workouts
•Comprehensive workouts + selected behaviors proven for results
•Individualized to your needs
•A growing resource library to expand your headspace, skills and strategy for results
•Regular access to an expert point coach and team of coaches
•Weekly live appointments with your coach and group
•Our 1:1 equivalent is $860/mo, nearly 4x the large group rate
We’ve priced groups so more people can “play” while fairly compensating our team.
We recognize that it’s a commitment. Prioritizing your self-care is an investment that will pay you back.
In the end, the trial is a great deal and we guarantee we’ll bring the value and support you need.
-
We’ll record both classes and calls so you can benefit regardless of schedule or surprise conflicts.
There is no change in billing or your program.
If there is enough need and interest, we may open up additional time slots.
-
This offering is for our large group format (7+ members) and priced as such.
In the future we’ll offer a dedicated small group format (3-6 members) at $460/mo.
We’ll start where we start when it comes to headcount. Should this pilot be the size of a small group, you’ll still only be charged the large group price if you continue past the trial period.
-
Both
•Phone or laptop that allows you to use Zoom
•Reliable internet connection
•Method for taking notes
•Some focus- this time is for you!
Training Sessions
•Comfortable clothing you can move in
•Clear training space with a sturdy door/door frame.
•Training equipment we provide (plus the occasional chair, towel, etc)
If you have access to a formal gym, let your coach know and we can discuss how to utilize that resource.
-
We definitely understand some folks may be self-conscious, more subject to social drain or just want space to focus on their process.
You never have to participate and are welcome to turn your camera off at any time.
That said, a major part of success here is feeling supported and connected to others who are in this with you.
You don’t need to be a social butterfly. You don’t need to “perform” for anyone.
All we ask: you show up for yourself, embrace the process, and help others to do the same.
The more you engage, the more support, energy and feedback you’ll receive.
And yes, your results will be much better for doing so.
-
Most needs can be addressed just fine with advance notice. Our coaches are problem solvers with a wide ranging toolbox.
In certain scenarios, we may recommend you consider some 1:1 coaching in addition to or in lieu of group work.
If the need arises, we may also refer a visit to one of our recommended providers.
-
Yes! People who share good things with others should be rewarded.
For each member you refer that signs up for paid services, you receive your choice of recommended nutritional products or a gift card.